Many questions are bothering me. You have filled me with questions. And again I thought, why not; I am very busy though And does not sit idle, I think you know that Sukh Paaji and why not while training all other pajis and pajis. Paji What is Lady Pajis called? Jananiyan (feminine) Jananiyan Yes. All other Jananians and Baganians. therefore
I thought that during the training hum Will make a bond of friendship and also to his brother Will train here. Here's our kid working on his biceps. You used to ask us a question. So I said let's go Ask questions in front of the camera. to ask Tell us, why are you trembling? Explain how to gain weight. That's a very good question How to gain weight especially skinny people who want to grow up There are people who have very big stomachs. But here, you want to build and you want a solid body Hum Coming back to your question. Hum first will finish your set. The weather is going to be cold soon. So I will train him as well as I will answer your question. I will reply between breaks. ok hai hum
Going to pyramid. Moving rate! Wait a few seconds as long as I help them with the set. 2, 3. Good and slower. 4, 5,6,7,8,9,10, 15, 15, 11, 1 It's OK Continue with 13, 14 and 15. Drop it! And then go. The second one. variable rate. 1, 2, Just give me 15. 3, 4, 5, wait wait, 6. ok go! 8, 9, 10. Five more. 5, come on. 4, push push Push, 3, 2, and 1. Now take your break. what You should feel that the biceps are now tight. This As you gain weight. So friends, how can we increase weight? ? Paaji has questioned. This is a very common question. We received a lot of emails and messages on the above topic. Number 1 you need to understand that if you If you need to gain weight then you have to work out. the way Paaji has struggled and worked hard. You cannot gain weight by injection. This is wrong unless and until you gain weight. So what happens when you gain weight? when you go to the gym and lift weights;
This is your muscle. Your muscles tear up and are broken. You give them proper nutrition and they grow. Something to gain weight There are essential things that you have to invest in your body. Number 1 is your carbs. Most important cheese is your carbs. Until you do not take a fixed amount of carbs. Not your body
will increase Carbs as a source of energy. When If you take in carbs, your body will get more energy. And through it you can gain more weight and then number 2 you need protein. This allows you to recover your muscles and your It will help to nourish and develop the muscles. Until then And until, no. 1. The thing is that in your consumption Carbs should be included which gives you energy And the energy to make you work hard And enables your muscles to break down. When you break a muscle You need protein to repair your muscles, nourish, Strengthens and increases As a result your entire body heals. So now we have There are proteins and carbs. Chinese
Very important for your body. You can get it from your natural resources Which is fruit and what not and then, fat So these are called your macronutrients which contain fats, carbs and proteins. We will come back to the question in a moment. Let's do another set before the weather turns cold. That's your last set. हम क्या We are going to do that going to lose weight three times. ok let's go 15, 15, 15. 1, 2. Because we have no choice here
We have to train him to help you. The question is also to be answered. 4, 5, 6 Let me finish the set , 7, Let. 8, nice and slow, 9, 10, 11, come on. 12, 13, 14 and 15. OK put it on. Ok we go down. variable rate.1, 2, 3, 4, elbow straight. them Don't be shocked. 6, Come on, Come on, Come on. 7, Let's push it boys. 8, 9, 10. All 11, 12, 15, 13, 14 and drop. one last Come one last one last. The final set. Drop lets go. 1, 2. Keep your core tight, breathe. All Triceps, core. go well 5, 6, 7,8, 9, 10, 11, come, come, come. 12,13,14 and pause 5,4, 3,2,1 bus. What was the question then? Slipped out of mind. All aside, but I am a vegetarian. Look at boys of [present] age. Why be a vegetarian eat meat fish. you All the plantations are going to eat. Try eggs etc. So again, for religious purposes or your girlfriend You have been asked to become a vegetarian. [He smiles]. Smile at the camera. None of these two.
Then why are you a vegetarian? For no reason? It's a long story. We will talk about it next time. So again, good question. So हमरे उन दवाश्त में से जो है can eat fish or meat This is your grade. So as I said before that the number 1 thing you need is carbs. And of carbs It has nothing to do with being vegetarian or not. Because the source of carbs is simple. There are carbs and complex carbs. in brief, In simple terms there are some carbs which
called carbs. Then there are the carbs that your body which are metabolized on a regular basis known as simple carbs. Hence energy, we Protein is not placed at number 1 but carbs. Carbs are the best sources. Number one is your rice, sweet potatoes and lentils. You can get carbs from anything. Eat your carbs which will give you energy to move forward. If you lower your carbs due to lack of energy, you will get stressed. The second vegetarian is here. Your next source is protein. If you, you Protein is required. If you say I have eaten carbs Ya roti kha li hai and our muscles are broken. Now to you
Protein is needed for recovery. So being a vegetarian, There is no such thing as a homemade vegetarian recipe , this is a fantasy. Being a vegetarian you have limited resources. I Based on your experience of 10 to 12 years yo It is highly recommended to take protein powder because it is the fastest way to get protein in your body. An average protein scoop contains 25 to 30 grams of protein that is pure. No fat, no carbs and no sugar. Purely Protein is consumed by your body. But people who live in any country or any rural area cannot afford protein shakes. Abroad in some countries too
May not be able to bear these shocks. Then your sources are limited and limited. people Call for lentils or Brussels sprouts and other things, it is not possible You carbs Look at the ratio of vs. protein. Then your sources go to your dairy , such as cheese or milk that contain carbs, there are sources of fat and protein and so on. All your soy or quinoa in them Or pulses are also included. But you at the end of the day Your body needs to be supplemented. Being a vegetarian
Your number 1 source is whey protein. You It is obtained from milk or by milking a cow. So this It is completely vegetarian. A cow also eats grass So it's a win-win and your number 1 source. So if you ask that you are a vegetarian, how can you gain weight? This is the lesson learned that number 1 is that carbs are important, if you eat carbs will give you energy. And number 2 Protein helps your muscles recover. The most important thing is that you No matter how hard you work in the gym and eat protein or drink milk, if you don't sleep, your muscles won't recover.
Number 1 You will eat and then you will lift the weight. Then you will break the muscles and eat protein and repair your muscles. But you You need sleep, which is basically yours, how the body heals and muscles grow. Paj Now you understand the concept. Have you subscribed to us? pick up your phone I will subscribe you now! Do you have it or not? No, I didn't. I keep begging the world to subscribe and our own not subscribed yet. Friends, make sure, you know that this video is brought to you by Greenway Transport. You can see their details below. If you are looking for a job in Canada, and now you will get so many calls, so make sure to call this guy. You can view information related to the company. This information is also available on our Instagram account. He accepts both men and women, naked. [in jest] That interview is!! This special naked boy looks great!!